Why is it so hard to like yourself?
Self Circle is a free session designed by a Clinical Psychologist with 9 years of experience, helping you understand what drives your anxiety, your inner critic, and your patterns, and giving you practical steps to begin changing them.
You deserve self-acceptance, self-love, and self-growth.
Next Free Session: Sunday, 26th April | 7:00 PM | Online via Google Meet
Limited spots. Save yours today.
Details below
In this session, we explore:
The subconscious mind
What it is, how it quietly runs your reactions, and why awareness changes everything
Your inner critic
Where it came from, and how to stop letting it have the final word
Your shadows
The parts of yourself you've pushed away, even from your own sight
Your inner child
The version of you that learned the rules you're still living by
Your Inner Parent
The internalised voice of the caregivers who raised you, constantly guiding your every move.
Hypnotherapeutic meditation
A guided experience to begin meeting these parts of yourself, gently
About the facilitator
Hi, I am Parnika.
MPhil Clinical Psychology| PG Diploma in Integrated Hypnotherapy
I am a Therapist and the founder of Empathica therapy services.
Over 9 years of working with adolescents and adults, I've seen how much people carry and how similar the patterns underneath often are. Self Circle was born from that.
It's a space designed to give you the kind of insight and techniques that actually point you in the right direction and help you begin your begin or strengthen your mental wellness journey!
Everyone has their inner demons.
If you want to understand how your demons impact your everyday life, Continue reading...
You asked someone for a simple favour.
They said no.
If the first thought in your mind is "I should have never asked. I look so stupid now." That's your shame speaking.
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If there is another person whose first thought is "If someone else would have asked them, they would have probably said yes" That's your insecurity speaking.
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If a third person thinks "How dare they do this to me. How can they say no to such a simple favour" That's their anger speaking.
Whereas maybe in reality, the other person had a genuine reason to refuse. Or their refusal was just about them personally and had nothing to do with you.
But your demons make the situation much more personal than it objectively is.
This gives rise to excessive emotional responses, ruins your inner peace, and damages your relationships.
These demons creep into every aspect of your life, making your days more difficult than they need to be, and stealing your happiness and self-esteem.
