What Is Sukoon Ghar?
Get to Know Us
Sukoon Ghar is a thoughtfully designed mental wellness retreat that blends therapy, mindfulness, reflection, and rest. It is for individuals who feel emotionally stuck, mentally exhausted, or disconnected from themselves.
This is not a luxury vacation. This is intentional healing.
Prayagraj
The Space
In the heart of Prayagraj — the sacred Sangam Nagri — Sukoon Ghar is set in a quiet, grounded space designed for rest and inner work. Away from noise and rush, yet deeply rooted in calm and history, the space offers warmth, simplicity, and stillness, allowing you to slow down, feel safe, and truly arrive.
What You’ll Experience
Guided therapy & group processing sessions
Journaling and reflective writing prompts
Movement-based grounding
Nature connection and slow living practices
Art-based and creative expression activities
Safe, facilitated community conversations
Meet the Facilitators
At Sukoon Ghar, your journey is guided by trained mental health professionals who bring empathy, experience, and deep care into every session. Our facilitators are here not to fix you, but to hold space, guide reflection, and support your healing at your own pace.
Hatha Yoga teacher
Aparna
Aparna is a certified Hatha Yoga teacher and Heartfulness Meditation preceptor. Her sessions combine mindful movement, breath, and heart-centered meditation to help you slow down, calm the nervous system, and reconnect with inner clarity.
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Founder and Head therapist
Parnika Sharma
Parnika, founder of Empathica Therapy Services, is a psychotherapist with 9 years of experience in individual and group therapy. With a background in clinical psychology and hypnotherapy, she brings a holistic approach to mental health and is deeply committed to creating safe, supportive spaces for those who feel lost, stuck, or misunderstood.
Theatre Director
Navendu
Navendu, your guide with years of theatre triumphs, fest-hopping wins, a Bengaluru short film spotlight, and killer awards in Acting, Direction, and co-founding The Thespian Circle (The theatre society of JIIT). Now, he's channeling that passion into building mental wellness through theatre exercises and role-plays.
